Speed & Agility

Athletic Development for athletes ages 6-18. Each session focuses on speed, agility, and strength training for improved on-field performance and injury prevention. 

private training

Consultations available upon request

open sparring/open mat

All skill levels and styles of combat sports.

Classes

fightfit

A 60-minute, high intensity cardio & strength class that incorporates kickboxing, agility, bodyweight, and weight training workouts our professional fighter instructors use to train for their fights. FightFit is designed in a way to challenge both beginner and advanced athletes in a fun, inclusive environment. We like to keep it fresh so no two classes are exactly alike.

Boxing

Learn to box or sharpen your skills with our top-notch boxing coaches in this 60-minute class. Learn some combinations with mitt work and build your endurance smashing the bag. Boxing is a great, high intensity cardio workout to complement our FightFit class.

Youth Striking

A 45 minute class where kids can build their skill set and confidence. Conditioning, agility work, and boxing will strengthen children’s athleticism and work ethic.

first class is free

New to the Hot Box? Your first class is on us.