A 60-minute, high intensity cardio & strength class that incorporates kickboxing, agility, bodyweight, and weight training workouts our professional fighter instructors use to train for their fights. FightFit is designed in a way to challenge both beginner and advanced athletes in a fun, inclusive environment. We like to keep it fresh so no two classes are exactly alike.
Learn to box or sharpen your skills with our top-notch boxing coaches in this 60-minute class. Learn some combinations with mitt work and build your endurance smashing the bag. Boxing is a great, high intensity cardio workout to complement our FightFit class.
Hot box HIIT
Pack a massive calorie burn into this 30 minutes class that incorporates quick burst of exercise with short periods of recovery. High Intensity Interval Training will have you working to your max and pushing your limits. It is a challenge, but a game changer!
A 45 minute class where kids can build their skill set and confidence. Conditioning, agility work, and boxing will strengthen children’s athleticism and work ethic.
Develop your core and glutes in the 30-minute class. Don’t worry, it’s not just crunches and squats.
Consultations available upon request
brazilian jiu jitsu
We are a Carlos Catania BJJ affiliate who take pride in our old school style. We offer multiple fitness and training packages. We pride ourselves on a safe respectful training environment. Need to lose weight? Want to develop self-defense skills to last a lifetime? Want the challenge of competing? We can help!
first class is free
New to the Hot Box? Your first class is on us.